Do you find yourself:
  • Frustrated with thoughts in the middle of the night?

  • Annoyed when you wake up and can’t get back to sleep?

  • Distressed with morning sluggishness?
  • Anxious about the effects of poor sleep?

In this 5 day email challenge I'll be sharing the SIMPLE SECRET to skillfully mastering your 3 AM monkey-mind!

Hint: You are already REALLY REALLY GOOD at doing this!

The challenge starts on March 20th, and by March 24th you will be in control of your monkey mind!

Don't miss this. It's free and fast!

Hosted by Chris Carruthers, PhD

Dr. Chris Carruthers is a sleep health champion providing individuals with the information and skills they need to take smart action to overcome insomnia and conquer fatigue.

With a lifetime career in healthcare and recovered after 7.5 years of Chronic Fatigue Syndrome and Fibromyalgia, Chris shares her sleep strategies through speaking, coaching and her signature program, The Sleep Well Tonight Method.